Tip For Women

Most women complained of the excessive work that bogs them down and also that for at least four to five days in a month when they are going through their menstrual cycle, it becomes increasingly difficult for them to cope up with this routine. My advice to them is that you could include a special diet of bananas in your diet earliest in the morning for breakfast. Cornflakes and bananas are known to be the killers of PMS. Once the initial depression that menstruation brings in is battled, you can be sure that your walk may not be all that stressful, instead you can take it as a good stroll in the morning, making you enjoy your days and relieve you of the unnecessary hassles of being a woman! Think about it! Some food for thought!

 

Rgds

Dr. Leona O’ McLean

http://www.weightloseveryfast.com

One of the hardest things to do when one’s schedule is swamped with presentations and deadlines and lots of overtime is to lose weight. After all, the busy employee would not even have enough time to get his reports done, much less to get on an exercise bike to sweat out the extra calories he wolfed down during a high-stress lunch meeting! Also, the high-stress days usually call for extra food to calm the nerves, particularly for women professionals. But if you are that person, there is still a way to lose weight without stretching yourself too thin. The key is simply for you to know the basics in order to make the right food choices and incorporate motion naturally into your daily routine. The following guidelines should get you started on the right track to lose weight while still turning in a superb performance everyday:
1. Stock up on fruits or whole-wheat breads. This stocking process will keep you from buying a candy bar from the vending machine or a high-fat bag of chips when you get hungry. Snacking on an apple before a stressful presentation will even make you feel calmer instead of the usual chocolate bar that women turn to in high-anxiety situations. Also, fruits and high-fiber bread are nice to chew on to calm the nerves instead of depending on chips for that relaxing feel to which you may have become accustomed.
2. Keep a bottle of water or fresh fruit juice at hand. This will save you money as well as extra calories when you gulp it down instead of buying cola from the vending machine. If you are used to cold water, keep your bottle inside the refrigerator in the pantry, and just remember to swing by for it on your way out to lunch so you would not have an excuse to pair your sandwich lunch with a can of soda. These sweetened drinks are, after all, among the major causes of excess weight for both adults and children.
3. Instead of calling the errand boy every time you need to run something to the Photostat machine, you can consider it a quick break from whatever you are finishing and go there yourself. Sure, you may worry about wasting time, but in reality, giving your brain a break and your legs a little stretch can do wonders both to your work output and to your body.
4. Before you go on lunch break, take a quick drink of water or eat a small piece of whole-wheat bread. That way, when you join the lunch line, you will not feel your stomach gurgling as much and you will not feel compelled to stock up on the fatty food you are craving. You will be able to pick healthier alternatives such as food high in veggies instead of meat, and since you do not feel as hungry, you will not even buy extra servings like you usually would. For dessert, you can opt for a smaller piece instead of the usual large portion you enjoy.
5. Use stressful scenarios as an opportunity to take a quick walk. The walk could be simply out of your cubicle and down to the lobby, or even within your floor. It can be as quick as only two minutes, but the walk will not only cool your brain, but it will also keep you from stuffing your face out of the emotional strain. When you come back, you will feel refreshed and ready to get back to work without depending on food.
When you manage to incorporate these little changes into your daily routine, chances are, you will feel more active and healthier on the overall. Now you can see that it is perfectly possible to keep a healthy lifestyle even when you are too busy to go on a serious exercise program or to watch your food intake with extreme diligence. All it takes is a little knowledge about the best food items to pick to keep one’s mind at peak performance while not adding strain to your body, and adding a little extra movement to keep your body agile and active throughout a day of being stuck sitting behind a desk all day.

http://www.weightloseveryfast.com

Hi Every1, hope everything is fine. This is just a quick reminder about my website. Whenever you think about to get some tips on losing weight just click on my website. its http://www.weightloseveryfast.com
Thanks
Best Rgds

Dr. Leona O’ McLean

Most people go on diets with the sole purpose of losing the extra pounds they have put on over the years. Many are successful in their quest but around half end up either putting it all back on or gaining even more. This can have health consequences such as doubling the risk of death through heart disease, if you follow what is commonly known as a yo-yo diet. So what is the best way to lose weight and keep it there? Well avoiding (or at least minimizing to twice a week) what can be called the POWS group of foods is a very good start, and exercise is important of course.

The POWS group of foods are:
P: processed foods – anything processed, not in its natural form. For example, meat products, all types of meat, take away and fast foods etc
O: Oily Foods, any food that is made by frying or has an excessive amount of oil as in some curries.
W: Whites such as white bread, white rice etc. White flour is void of any minerals and nutrients and is a simple carbohydrate, so it converts to sugars very quickly and finally
S: Sugars including artificial sugars. If you need any sweetener, try and use the natural ones like Stevia, Agave Nectar syrup, Dates etc.

A little experiment you could try is this: completely avoid all that is mentioned above for just three weeks. Assuming you are not diabetic or have other major health issues where certain foods could affect your health, become a vegan. Replace the white rice and bread with brown or red rice and wholegrain brown bread. Replace the butter or margarine with a plant based product etc and avoid any product that has sugar in it. (Note that some breads have sugar added to them, so you need to avoid this).

The result: you should lose weight at the rate of 1-2 lbs per week without doing any exercise. Exercise and you will probably lose more. So what does this tell us? It tells us that our foods are so full of chemicals that our body cannot handle it anymore and as a result we get a weakened immune system and fall ill.

Why do we need Health? Because Health is Wealth. What good is your wealth to you if you are not healthy person. There are lot of millionaires in this world who can’t even enjoy there life because of diseases, even some of them might preferred to be a poor with good health. How many of you agreed on this? http://www.weightloseveryfast.com

Very nice step… keep it up. Need more awareness about health.

Weight Loss Very Quick

According to Google search engine, people who are looking for tips and products to loss weight are around 46000 per day approx. But the question is are they finding the right product? Because there is a huge market of Products and they are paying lot of money as well for their publicity, and most of people get confused and are not able to make their decision. Then at the end of the day, they have to pay lot of money to consult with any specialist and if in any case the product is not working on them they totally given up. So i recommend all kind of these people DON’T GET UPSET. You are just one click away to find the door of success. http://www.weightloseveryfast.com 

Weight Loss

Body Fitness has always been taken seriously by the people of all times. But now days there is a slight change because of some extra internal activities, like Playing video games, surfing on internet, chatting to friends online etc. For that reason new generation is putting weight due to less physical activities. Am I rights? Which is causing more heart diseases and blood pressure problems, I’ve seen children of 15 or less than, who are facing the above problems. Parents shall take some actions to recover the upcoming problems in their children’s life. So guide them to physical activities and keep an eye on their internal activities for their better health future.

Visit me http://www.weightloseveryfast.com

Rgds

Dr. Leona O’ Mclean

How to loss weight

Body fitness has always been interesting topic among all societies. Some people are happy with their body structure and some don’t. It’s my passion to help people to re-shape their body structure as they want to be, all you need to do is commitment with yourself that “I’ll not give up until I shape my body.”  As it is not an easy task but this is the reason I am here to make it easy and achievable within Days. “Amazing” isn’t it…..

Follow up http://www.weightloseveryfast.com/

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