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  • Weight Loss Very Fast 6:06 am on November 18, 2011 Permalink | Reply  

    Tip For Women 

    Most women complained of the excessive work that bogs them down and also that for at least four to five days in a month when they are going through their menstrual cycle, it becomes increasingly difficult for them to cope up with this routine. My advice to them is that you could include a special diet of bananas in your diet earliest in the morning for breakfast. Cornflakes and bananas are known to be the killers of PMS. Once the initial depression that menstruation brings in is battled, you can be sure that your walk may not be all that stressful, instead you can take it as a good stroll in the morning, making you enjoy your days and relieve you of the unnecessary hassles of being a woman! Think about it! Some food for thought!



    Dr. Leona O’ McLean

  • Weight Loss Very Fast 8:55 am on November 14, 2011 Permalink | Reply
    Tags: , fitness, health, , , , , , ,   

    One of the hardest things to do when one’s schedule is swamped with presentations and deadlines and lots of overtime is to lose weight. After all, the busy employee would not even have enough time to get his reports done, much less to get on an exercise bike to sweat out the extra calories he wolfed down during a high-stress lunch meeting! Also, the high-stress days usually call for extra food to calm the nerves, particularly for women professionals. But if you are that person, there is still a way to lose weight without stretching yourself too thin. The key is simply for you to know the basics in order to make the right food choices and incorporate motion naturally into your daily routine. The following guidelines should get you started on the right track to lose weight while still turning in a superb performance everyday:
    1. Stock up on fruits or whole-wheat breads. This stocking process will keep you from buying a candy bar from the vending machine or a high-fat bag of chips when you get hungry. Snacking on an apple before a stressful presentation will even make you feel calmer instead of the usual chocolate bar that women turn to in high-anxiety situations. Also, fruits and high-fiber bread are nice to chew on to calm the nerves instead of depending on chips for that relaxing feel to which you may have become accustomed.
    2. Keep a bottle of water or fresh fruit juice at hand. This will save you money as well as extra calories when you gulp it down instead of buying cola from the vending machine. If you are used to cold water, keep your bottle inside the refrigerator in the pantry, and just remember to swing by for it on your way out to lunch so you would not have an excuse to pair your sandwich lunch with a can of soda. These sweetened drinks are, after all, among the major causes of excess weight for both adults and children.
    3. Instead of calling the errand boy every time you need to run something to the Photostat machine, you can consider it a quick break from whatever you are finishing and go there yourself. Sure, you may worry about wasting time, but in reality, giving your brain a break and your legs a little stretch can do wonders both to your work output and to your body.
    4. Before you go on lunch break, take a quick drink of water or eat a small piece of whole-wheat bread. That way, when you join the lunch line, you will not feel your stomach gurgling as much and you will not feel compelled to stock up on the fatty food you are craving. You will be able to pick healthier alternatives such as food high in veggies instead of meat, and since you do not feel as hungry, you will not even buy extra servings like you usually would. For dessert, you can opt for a smaller piece instead of the usual large portion you enjoy.
    5. Use stressful scenarios as an opportunity to take a quick walk. The walk could be simply out of your cubicle and down to the lobby, or even within your floor. It can be as quick as only two minutes, but the walk will not only cool your brain, but it will also keep you from stuffing your face out of the emotional strain. When you come back, you will feel refreshed and ready to get back to work without depending on food.
    When you manage to incorporate these little changes into your daily routine, chances are, you will feel more active and healthier on the overall. Now you can see that it is perfectly possible to keep a healthy lifestyle even when you are too busy to go on a serious exercise program or to watch your food intake with extreme diligence. All it takes is a little knowledge about the best food items to pick to keep one’s mind at peak performance while not adding strain to your body, and adding a little extra movement to keep your body agile and active throughout a day of being stuck sitting behind a desk all day.

    • Khurram Idrees 6:57 pm on November 16, 2011 Permalink | Reply

      Hi. Dr. Leona

      Thanks for sharing… its quite informative. by the way i’ve bought the product which you have recommended me and i’ve start using it, now its been 7 days and all my friends are saying that you are getting slim… thanks to you.

  • Weight Loss Very Fast 8:15 pm on November 13, 2011 Permalink | Reply  

    Hi Every1, hope everything is fine. This is just a quick reminder about my website. Whenever you think about to get some tips on losing weight just click on my website. its
    Best Rgds

    Dr. Leona O’ McLean

  • Weight Loss Very Fast 2:47 pm on November 10, 2011 Permalink | Reply  

    Most people go on diets with the sole purpose of losing the extra pounds they have put on over the years. Many are successful in their quest but around half end up either putting it all back on or gaining even more. This can have health consequences such as doubling the risk of death through heart disease, if you follow what is commonly known as a yo-yo diet. So what is the best way to lose weight and keep it there? Well avoiding (or at least minimizing to twice a week) what can be called the POWS group of foods is a very good start, and exercise is important of course.

    The POWS group of foods are:
    P: processed foods – anything processed, not in its natural form. For example, meat products, all types of meat, take away and fast foods etc
    O: Oily Foods, any food that is made by frying or has an excessive amount of oil as in some curries.
    W: Whites such as white bread, white rice etc. White flour is void of any minerals and nutrients and is a simple carbohydrate, so it converts to sugars very quickly and finally
    S: Sugars including artificial sugars. If you need any sweetener, try and use the natural ones like Stevia, Agave Nectar syrup, Dates etc.

    A little experiment you could try is this: completely avoid all that is mentioned above for just three weeks. Assuming you are not diabetic or have other major health issues where certain foods could affect your health, become a vegan. Replace the white rice and bread with brown or red rice and wholegrain brown bread. Replace the butter or margarine with a plant based product etc and avoid any product that has sugar in it. (Note that some breads have sugar added to them, so you need to avoid this).

    The result: you should lose weight at the rate of 1-2 lbs per week without doing any exercise. Exercise and you will probably lose more. So what does this tell us? It tells us that our foods are so full of chemicals that our body cannot handle it anymore and as a result we get a weakened immune system and fall ill.

  • Weight Loss Very Fast 12:40 am on November 9, 2011 Permalink | Reply  

    Why do we need Health? Because Health is Wealth. What good is your wealth to you if you are not healthy person. There are lot of millionaires in this world who can’t even enjoy there life because of diseases, even some of them might preferred to be a poor with good health. How many of you agreed on this?
  • Weight Loss Very Fast 6:03 pm on November 5, 2011 Permalink | Reply  

    Very nice step… keep it up. Need more awareness about health.

    CBS Detroit

    DETROIT (WWJ) – Members of the Detroit Police and the Wayne County Sheriff’s Departments are joining forces to raise raise awareness about breast cancer.

    The law enforcement agencies will be hosting a “Real Men Wear Pink” bowling fundraiser on Saturday at Garden Bowl Lanes.

    Funds raised will given to the Barbara Ann Karmanos Cancer Institute to help in the fight against breast cancer.

    The public is encouraged to attend the fundraiser, which will take place from 3 to 6 p.m. The $20 entry fee includes three bowling games and shoes.

    In case bowling is not your thing, donations will also be accepted on-site during the fundraiser.

    Garden Bowl Lanes is located at 4210 Woodward Avenue in Detroit. For more information, contact the Office of Public Information at 313-596-2200.

    View original post

  • Weight Loss Very Fast 4:24 pm on November 5, 2011 Permalink | Reply
    Tags: , , , , , ,   

    Weight Loss Very Quick 

    According to Google search engine, people who are looking for tips and products to loss weight are around 46000 per day approx. But the question is are they finding the right product? Because there is a huge market of Products and they are paying lot of money as well for their publicity, and most of people get confused and are not able to make their decision. Then at the end of the day, they have to pay lot of money to consult with any specialist and if in any case the product is not working on them they totally given up. So i recommend all kind of these people DON’T GET UPSET. You are just one click away to find the door of success. 

    • Khurram Idrees 4:56 pm on November 5, 2011 Permalink | Reply

      Thanks Dr. Leona

      I’ll buy that product asap.

  • Weight Loss Very Fast 1:33 pm on November 4, 2011 Permalink | Reply
    Tags: , , , ,   

    Weight Loss 

    Body Fitness has always been taken seriously by the people of all times. But now days there is a slight change because of some extra internal activities, like Playing video games, surfing on internet, chatting to friends online etc. For that reason new generation is putting weight due to less physical activities. Am I rights? Which is causing more heart diseases and blood pressure problems, I’ve seen children of 15 or less than, who are facing the above problems. Parents shall take some actions to recover the upcoming problems in their children’s life. So guide them to physical activities and keep an eye on their internal activities for their better health future.

    Visit me


    Dr. Leona O’ Mclean

    • Farat Kiani 1:41 pm on November 4, 2011 Permalink | Reply

      Dear Dr. Leona,

      I’m very thankful to you for sharing this blog, and your website is quite simple and easy to understand things.

    • Raj 9:56 pm on November 4, 2011 Permalink | Reply

      Hi Dr.

      I just wanted to thank you for the post…. i’ll now take care of kids physical activities.. God bless you… and your website is quite effective for the people who wanted to loss weight..

      Thank you.

    • Ahmed Kamal 10:00 pm on November 4, 2011 Permalink | Reply

      Hello Dr. Leona

      I wana ask you, if i use your products which on your website then in how many days it will take to loss my weight… i’m 6 feet, and my weight is 123 kgs. please advise.

    • Asher 10:04 pm on November 4, 2011 Permalink | Reply

      Hi my name is asher, i’m father of 2, i’m gaining my weight day by day, and i eat normally. what is your advise about my situation, i’m 27 yrs old, height is 5’10 my weight is 86 kgs. any possible help.

    • Paro 10:08 pm on November 4, 2011 Permalink | Reply

      hello Docter
      I want to be a model, and my weight is 160 lbs. is it possible that i can loss my weight. I’ve read your article about and seen your website. plz help me.

      • weightloseveryfast 4:08 pm on November 5, 2011 Permalink | Reply

        Hi Paro,

        First of all i would like to wish you good luck in future of modeling, i would like to ask you are you male or female? then i can suggest something good, please tell me your height and age as well.

    • Khurram Idrees 10:50 pm on November 4, 2011 Permalink | Reply

      Hello Dr. Leona

      I was searching some weight loss sites and i found yours, i live in iraq. my work is hard but still i’m getting fat and fat. What shall i do?

      Best Rgds

      • weightloseveryfast 4:06 pm on November 5, 2011 Permalink | Reply

        Hi Khurram,

        I appreciated for ur concern, I can understand your situation, basically it happened when your having food in which there is more fats, so i would like to suggest you to visit my website, and there you will find 1 product called Fat Burning Furnace use it and no worries for any kind of particular things.

        will hear you from soon.

  • Weight Loss Very Fast 1:17 pm on November 4, 2011 Permalink | Reply
    Tags: , , , ,   

    How to loss weight 

    Body fitness has always been interesting topic among all societies. Some people are happy with their body structure and some don’t. It’s my passion to help people to re-shape their body structure as they want to be, all you need to do is commitment with yourself that “I’ll not give up until I shape my body.”  As it is not an easy task but this is the reason I am here to make it easy and achievable within Days. “Amazing” isn’t it…..

    Follow up

  • Weight Loss Very Fast 11:32 am on November 4, 2011 Permalink | Reply  

    Hello world! 

    Welcome to After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post.

    Here are some suggestions for your first post.

    1. You can find new ideas for what to blog about by reading the Daily Post.
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    3. Make some changes to this page, and then hit preview on the right. You can always preview any post or edit it before you share it to the world.
    • Mr WordPress 11:32 am on November 4, 2011 Permalink | Reply

      Hi, this is a comment.
      To delete a comment, just log in, and view the posts’ comments, there you will have the option to edit or delete them.

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